WINTER

“It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it.” –  John Burroughs

Winter is the time of year when most of us want to stay indoors. For the seniors, it is the time for comfort and warmth and for a friendly talk beside the fire, but it is important to keep their body and mind sharp by staying active.

PREMIUM

SQUARE STEPS

The square steps are dance therapy for the elderly. In this dance steps you don’t need to…

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PREMIUM

HEEL AND TOE

Get a chalk or any colour pen that is easy to remove. Draw a line of 2 meters or square…

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