“It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full of it.” – John Burroughs
Winter is the time of year when most of us want to stay indoors. For the seniors, it is the time for comfort and warmth and for a friendly talk beside the fire, but it is important to keep their body and mind sharp by staying active.