SUMMER

“When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.” – Wilma Rudolph
Let’s take advantage of everything summer has to offer! Seniors need to absorb more vitamin D, which is essential for brain, bone, muscle, and possibly cognitive function. Engaging them in social activities is sure to be mentally uplifting as well. 
PREMIUM

SQUARE STEPS

The square steps are dance therapy for the elderly. In this dance steps you don’t need to…

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PREMIUM

HEEL AND TOE

Get a chalk or any colour pen that is easy to remove. Draw a line of 2 meters or square…

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